Encouragement

March 8, 2011- Fat Tuesday

So, Fat Tuesday is a time to eat whatever you see in your cabinets and just not worry about food and exercise for the day right? Cuz after all its FAT Tuesday!! *woohoo!!!* 

 Yeah.. NO! :) Eat healthy! Get in some exercise this week! Don't let the excuse of Mardi Gras or Fat Tuesday get in your way. 

 Here are some motivational health mantras for you:

Exercise Mantras: 

• Do it for those who can’t.
• There are 168 hours in a week. I’m only asking for 7 of them.
• I’ve never regretted a workout.
• Every day is a new opportunity to make new decisions.
• If you keep doing what you’ve been doing, you’re going to keep looking how you’ve been looking.
• Every day you decide to workout, you make a decision to benefit your health.
• You know your limit and this is NOT it.
• A body at rest wants to stay at rest. A body in motion wants to stay in motion
• No hurt, no mini skirt.
• You don’t HAVE to exercise. You GET to exercise.
• Everyone has 24 hours in one day. What you do with those hours is up to you. Make the most of them!
• You are just one workout away from a good mood.
•  You’re stronger than you think you are! 
• Don't try, just DO! 

Healthy Eating Mantras: 

• The food you eat today is the body you wear tomorrow.
• Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.
• An hour a day keeps obesity away.

Running Mantras:

• You can’t judge a run by the first mile.
• If you train hard, you’ll not only be hard, but you’ll be hard to beat.
• You’re blessed to have legs that allow you to run. 

Add a mantra to my list! Leave a comment below with some of your mantras :) 

Have a happy week!

~Bree