March 8, 2011- Fat Tuesday
So, Fat Tuesday is a time to eat whatever you see in your cabinets and just not worry about food and exercise for the day right? Cuz after all its FAT Tuesday!! *woohoo!!!*
Yeah.. NO! :) Eat healthy! Get in some exercise this week! Don't let the excuse of Mardi Gras or Fat Tuesday get in your way.
Here are some motivational health mantras for you:
Exercise Mantras:
- Do it for those who can’t.
- There are 168 hours in a week. I’m only asking for 7 of them.
- I’ve never regretted a workout.
- Every day is a new opportunity to make new decisions.
- If you keep doing what you’ve been doing, you’re going to keep looking how you’ve been looking.
- Every day you decide to workout, you make a decision to benefit your health.
- You know your limit and this is NOT it.
- A body at rest wants to stay at rest. A body in motion wants to stay in motion
- No hurt, no mini skirt.
- You don’t HAVE to exercise. You GET to exercise.
- Everyone has 24 hours in one day. What you do with those hours is up to you. Make the most of them!
- You are just one workout away from a good mood.
- You’re stronger than you think you are!
- Don't try, just DO!
Healthy Eating Mantras:
- The food you eat today is the body you wear tomorrow.
- Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.
- An hour a day keeps obesity away.
Running Mantras:
- You can’t judge a run by the first mile.
- If you train hard, you’ll not only be hard, but you’ll be hard to beat.
- You’re blessed to have legs that allow you to run.
Add a mantra to my list! Leave a comment below with some of your mantras :)
Have a happy week!
~Bree